In today's world, more and more people are getting inclined towards staying healthy and being In the best shape of their lives. One of the important things that you must remember if you want to stay healthy is to choose your foods in the right manner. The foods you eat should provide you with ample energy to do your job and not make you unhealthy. Here we have mentioned the best foods for more energy that could help you start your day on the right more and keep you energized till night.
Ø Oatmeal
Loaded with
complex carbs, this food is a slow-burning source of energy. Oats also boost
serotonin production, which helps you manage stress and enhance learning and
memory function. Here are a few good recipes.
Ø
Bananas
One of the best
ways to start your morning is with a banana. You can blend it into a smoothie,
have a frozen one directly, or buy a fresh one and munch on it on your way to
work. They are loaded with complex carbs, potassium, vitamin B6 and have a
small amount of protein.
Ø
Spinach
Spinach is
loaded with magnesium, iron, and potassium. Iron helps you transport oxygen
around the body and helps with energy production also. Magnesium also helps
boost energy production and, together with potassium, can help nerve and muscle
function.
Ø
Fruits
Fruits and the
best source of natural sugars that are quickly absorbed into the bloodstream
and give you an instant pick me up. Fruits are also loaded with vitamins,
antioxidants, and fiber.
Ø Green Tea
If you need an
energy boost and a hit of caffeine during a hectic day, you should pick green
tea. It can also help reduce cholesterol.
Ø
Lentils
Rich in carbs
and fiber, lentils are a good choice. A single cup of cooked lentils has about
36 grams of carbs and 15 grams of fiber. They help boost your energy levels by
replenishing your stores of zinc, iron, folate, and manganese.
Ø
Seafood
Fish and seafood
are good sources of healthy long-chain omega 3 fats. They are also rich in
other vital nutrients like selenium and Vitamin D. They are usually high in
protein and have less saturated fat.
Ø
Eggs
Eggs are loaded
with rich B vitamins that help enzymes perform their roles in turning food into
energy. They also have leucine, an amino acid that boosts energy production.
Remember
These Essentials
In addition to
having foods that boost your energy levels, you should also do the following to
stay fit, healthy, and strong!
§
Drink plenty of plain water
throughout the day to get numerous health benefits and avoid dehydration that
can sap your energy.
§
Ensure that you meet daily
physical activity recommendations.
§
Focus on your sleep health and
get ample sleep to feel energized during the day.
§
Avoid getting addicted to
caffeine or sugar-laden products to up your energy levels.
§
If you are dealing with fatigue
regularly despite having healthy meals and doing considerable physical
activity, you might need to talk to a healthcare professional.
Sources:
https://integrisok.com/resources/on-your-health/2021/september/healthy-foods-that-give-you-energy
https://www.healthline.com/nutrition/energy-boosting-foods#basics
https://www.myfooddata.com/articles/foods-high-in-energy.php