"To earn trust, money and power aren't enough; you have to show some concern for others. You can't buy trust in the supermarket." – His Holiness the Dalai Lama.
This quote comes to mind whenever we think of trust in a relationship. Trust is an essential element of a relationship as it makes people feel secure and loyal to their partners. It is also the foundation of every relationship because it allows you to open up completely and let down your defenses. Read on to know some valuable tips on how to build trust in a relationship.
Why Trust is Important in Relationships
Ø It allows you to be more giving and open.
Ø You will forgive the shortcomings of your partner when there is faith
that they have your back.
Ø You will avoid conflict and find solutions to issues that hamper
your relationship.
Ø When you trust your partner, you will let go of the past mistakes of
your partner and think that they did their best.
Ø You will feel closeness and safety with your partner.
Ø You will depend on your partner for comfort, care, and support.
How to Build Trust in a Relationship
§ Admit to Mistakes
If you have made a mistake or hurt your
partner accidentally, admit it and improve on it. Don't try to hide it or give
unreasonable excuses.
§ Communicate
Talk to your partner about everything under
the sun. It includes talking about sensitive, hard
or controversial topics as well.
§ Be There
When your partner really needs you, and
they tell you, be there for them. Give them the attention they need, especially
if they are dealing with serious issues like job loss, a death in the family,
or even a pandemic.
§ Listen to Them
Learn to listen to what your partner is
saying and pay attention to their feelings. Don't be distracted by other things
like your Facebook feed when your partner wants to have a one-on-one conversation
with you.
§ Don't Break Promises
If you want to enhance and protect the
trust in your relationship, don't break the promises you made. If you really
have to break a promise, communicate with your partner and apologize if needed.
§ Show Your Weaknesses
Don't hesitate to be vulnerable in front of
your partner if you want to build trust in a relationship. Tell them about your
deepest fears or regrets to feel emotionally closer to them.
§ Spend Quality Time
Always spend quality time with your
partner. Take at least an hour from your busy schedule to spend "we time" where you
can just chat or do stuff together, be it baking or watching basketball on TV.
§ Take Care of Their Needs
Remember the needs of your partner and take
care of them. For instance, if your partner loves bread and you buy groceries,
always ensure that there is plenty of bread in the home.
§ Don't Delay Talking About an Issue
If you didn't like something your partner
said or did, talk to them and sort it out. Delay in talking might lead to the formation
of grudges and might impact the trust in the relationship.
Sources:
https://www.verywellmind.com/how-to-build-trust-in-a-relationship-5207611
https://www.womenshealthmag.com/relationships/a30109879/trust-in-relationship/
https://www.forbes.com/sites/dennisjaffe/2018/12/05/the-essential-importance-of-trust-how-to-build-it-or-restore-it/?sh=313c258f64fe