Not all relationships are created equal. This is the first thing to remember as a part of the couple. Your love language might differ from other couples, but it doesn’t mean that your relationship is not stronger. Every relationship has its own strengths and weaknesses. So, we should never judge ourselves or others. Here we have listed 7 signs that are essential for a happy and healthy relationship. Keep scrolling to discover how many your relationship has.
1.
Respect
Real respect in a relationship means that
your partner respects who you are and accepts you with your qualities and
flaws. They know that you are a unique individual and might have different
opinions about some things.
2.
Trust
Many situations might lead to insecurity,
jealousy, or temptations in a relationship. So, if one partner raises concerns,
the other should offer reassurance and compassion rather than being dismissive
about it. Reasserting the commitment to the relationship and the partner can
also help.
3.
Communication
Listening should be as important as talking
in any relationship. Both partners must feel heard and understood, and it will
help them move on from a conflict and find a compromise. Use deep breathing and
grounding exercise to witness, reflect and empathize with your partner before a
strong emotional reaction.
4.
Physical Intimacy
Physical intimacy is a key aspect of most
relationships. For some, it might mean cuddling, and for
some, it might mean sex. Both partners should be able to communicate their
desires without fear of shame or disgusting reactions from their partners. Both
of you should have a say in your sex life.
5.
Feeling Independent From
Your Partner
In a healthy relationship, you don’t feel
the need to be with your partner all the time. You have interests and
activities independently and friendships that are separate from your
relationship. Your relationship should have a balance between I and We. You
should focus on getting some “me” time and “we time” every day.
6.
Spending Time Together
No matter whether you like watching movies
together, walking on the beach holding hands, or having deep conversations over
a cup of coffee, you should ensure that you spend quality time together. When
you take time for your partner and focus on talking about essentials like your
relationship, finances, social interactions, or future, it will help strengthen
your relationship. You can also spend some quiet time with your partner where
you talk little but focus on the calmness the relationship offers you both.
7.
Demonstrate Love Through
Gestures
To keep a relationship strong and healthy,
you should frequently express your love to your partner. You can go with grand
gestures or buy small useful gifts for them. Make your partner feel pampered
and indulge them with surprises like breakfast in bed. Do things that make your
partner happy, and you will feel good from the inside too when you see a big
and contented smile on your partner’s face.
Sources:
https://choicespsychotherapy.net/5-signs-you-are-in-a-happy-and-healthy-relationship/
https://www.glamour.com/story/5-things-that-happen-when-your
https://www.insider.com/guides/health/sex-relationships/healthy-relationships