Seasonal allergies, also known as outdoor allergies, seasonal allergic rhinitis, or hay fever, occur when grass, trees, and weeds release tiny pollen particles into the air to fertilize other plants. People who experience these allergies must deal with symptoms like itchy eyes, sneezing, hives, congestion, sinus pressure, and rashes.
Here are
some things you can do to avoid such allergies
· Wash your hands and face regularly
· Change clothes after returning from outdoors
· Close the windows and doors of your
home
· Dry clothes inside the home
· Wear sunglasses to avoid pollen
exposure to the eyes
· Stay indoors
· Avoid gardening for a few days
· Use a face
mask while stepping out
Use Tech
Tools
You can
also use some useful tech tools to avoid seasonal allergies.
Robotic Vacuums
You can
keep your home super clean without doing any work yourself. You can just let
this technologically advanced robot do all the work for you. Some models might
even get back to the base to charge up and empty their own dustbins so that you
can remain stress-free.
Air
Purifiers
You can
also invest in air purifiers that utilize PECO technology to break down
pollutants at a molecular level. They can tackle viruses, bacteria, allergens,
mold, ozone, and chemicals. They will also sanitize the air and eliminate
pollutants and allergens like pollen, pet dander, and dust.
Other Tech
Solutions
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Portable Air Purifiers
You can
also use portable air purifiers if you have to go outside for work or other
reasons. You can wear these tech gadgets around your neck and recharge them
when you are back home. These products can create a sphere of protection
against airborne pollutants up to a few feet around you and are quite cheap.
You can
also consider the latest versions of this innovative product to rinse allergens
and mucus from your sinuses. They can gently stream a saline solution through the
nasal passages to reduce congestion, improve breathing, and can even help relieve
sinus pressure. Some advanced models of neti pots utilize battery-powered
suction to filter sterile water through the sinuses.
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Hypoallergenic Bedding
People
spend about a third of their lives in bed. So, to avoid seasonal allergies, you
should consider hypoallergenic bedding that allows you to stay away from dust
mites and other airway irritants that can get trapped in pillows, bedsheets,
comforters, etc. This special bedding will be tightly-woven and would allow no
room for such irritants. Also, consider hypoallergenic Bamboo Memory Foam
Pillows resistant to mold, dust mites, and bacteria.
Avoid
Allergens by Being Smart
You need to
be smart about avoiding allergens. Consider getting tested to know which
allergens trigger your symptoms. It will also let you know which treatments
will work for you. For instance, allergy shots or allergen immunotherapy can be
a good option for many people. Over time, the injections will reduce the immune
system reaction that causes symptoms. Ask your doctor about the tests and the
treatment options.
Sources:
https://www.usatoday.com/story/tech/tips/2022/07/30/allergy-relief-air-purifiers-robot-vacuums/10183659002/
https://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343#:~:text=Stay%20indoors%20on%20dry%2C%20windy,from%20your%20skin%20and%20hair.
https://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343#:~:text=Stay%20indoors%20on%20dry%2C%20windy,from%20your%20skin%20and%20hair.