Many people are switching to plant-based foods intending to make more sustainable lifestyle choices that also benefit their health. If you are considering the same, you must know that these foods reduce the risk of contracting any disease compared to animal-based sources. They also help manage the blood sugar and cholesterol levels of a person. Sometimes, they can help people lose weight too.
Plant-based
foods also help the environment as they have a lower detrimental effect on the
environment and a lower carbon footprint. They are easily broken down and
digested by the body in much less time than animal proteins.
They are
also loaded with essential nutrients like vitamins, fiber, minerals, etc., and
help ensure the all-round development of the body. They also have fewer
calories and plenty of fiber.
Now, if you
are convinced, read the list of top plant-based protein sources you must add to
your diet below.
Ø Chia seeds: Packed with about 3.5 gm of
protein per two-tablespoon, chia seeds are a great source of calcium, zinc, and
iron.
Ø Quinoa: Also known as the absolute protein, it has a
high amount of amino acids. It also has 8 gm of protein in every cup.
Ø Hemp seeds: With approximately 6.5 gm of protein per two
tablespoons, hemp seeds can be consumed in various ways. They can be added to salads,
smoothies, and vegetable bowls.
Ø Oats: Whole
rolled oats provide up to 11 gm of protein per cup and are a great source
of carbohydrates.
Ø Broccoli: This protein-dense vegetable has 4 gm of
solid protein per cup.
Ø Lentils: Lentils have 18 gm of protein per cup.
Ø Plant-based daily supplements: To get the maximum benefit from
the new plant-based protein, add a supplement along with the foods mentioned
above.
Ø Healthy Butters: You can also include healthy kinds
of butter like peanut butter, cashew butter, and peanut butter in your diet.
Ø Vegan probiotics: Vegan probiotics are not very
different from probiotics made from dairy foods. They help your body maintain a
healthy number of good bacteria in your gut. They are free from any animal
products. They do have microorganisms, but these microorganisms aren’t sentient
and don’t have a nervous system.
Benefits
of Vegan Probiotics
Ø
Improved Gut Health
Many studies
have proved that vegan probiotics can help prevent the problem of constipation
in adults. Also, Lactobacillus can help shorten diarrhea in children and
infants. Probiotics can also help people who have irritable bowel syndrome.
Ø
Enhanced Immune System
Probiotics
can also help your immune system fight back against harmful bacteria. They
might also help enhance immune system response and ensure protection from viral
infection. Probiotics can also help reduce the risk of urinary tract infections
in people with vaginas.
Ø
Better Mental Health and Cognitive Function
Many
studies have linked gut health with mental health and cognitive functions. So,
it can be said that having a healthy gut can help better your mental health and
cognitive functions. After all, your gut is also your second brain as it can produce
mood-regulating neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric.
https://indianexpress.com/article/lifestyle/food-wine/plant-based-protein-sources-diet-8035264/
https://vegnews.com/2022/8/what-are-vegan-probiotics
https://www.onegreenplanet.org/vegan-food/weekly-spotlight-creating-high-protein-meals-using-nut-butter/